Green tea is made from the unfermented leaves of Camellia sinensis, the same plant that gives us black and oolong teas. All teas from Camellia sinensis supply antioxidants, but because green tea is the least processed, it is said to contain the most antioxidant polyphenols, which are responsible for its many health benefits.
Ginger Root, the underground stem, or rhizome, of the plant Zingiber officinale, has been used in many herbal traditions since ancient times. In Ayurveda, ginger is known as the wonder herb, and it's no wonder, since Ayurveda uses ginger for a wide variety of conditions, including supporting digestion. Historically, ginger root was one of the most respected herbs for supporting joint health. Ginger has also been traditionally used to support healthy peripheral circulation, so it can help warm up cold hands and feet, and will also promote sweating when that is needed.
Lemongrass is a tropical herb that is popular in Thai cooking. Traditionally, is has been used to support normal respiratory function. Lemongrass tastes great and is a warming herb that can support digestion.
Lemon Peel is used in traditional herbal medicine to support digestion. Citrus peel is pungent, bitter and warm.
Licorice root (Glycyrrhiza glabra) is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice has been used traditionally to support the skin and the liver. It also is thought by herbalists to help soothe indigestion and the throat.
Peppermint is a perennial plant that produces light purple flowers and green leaves with serrated edges. Commonly used as a flavoring in products such as candy, chewing gum, toothpaste, and ice cream, peppermint also has been used traditionally to cool the body by promoting sweating, which can help support the respiratory system. Peppermint has also been widely used to support digestion and to soothe an occasional minor upset stomach.
Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in traditional herbal medicine. A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals. As a diuretic, black pepper can support water balance in the body.
Citric acid is a mild acid that occurs in citrus fruits, such as lemons and limes. It is added to tea to impart a light and pleasant sour taste.
Natural flavors are derived from natural sources such as spices, fruit, herbs, roots, or many other plants or foods, whose significant function in food is flavoring.
Essential oils are natural oils extracted from plants by distillation.
Bring water just to boiling and steep 3 minutes. To support digestion, drink a cup with your meal, and repeat 15 to 20 minutes afterward. Enjoy 2 to 4 cups per day.