Flaxseed may pass through your system undigested unless it is grounded or provided in an oil. Organic Flaxseed Oil from Sundown plays a role in providing an energy source for the body, and is a natural source of heart-healthy nutrients.* The National Academy of Sciences, which is recognized as the highest scientific body in the U.S., recommends that men consume 1.6 grams and women consume 1.1 grams of omega-3's per day. Sundown’s Organic Flaxseed Oil provides you with 3.6 grams a day!