Benefits of Omega-3 Omega-3 contains the polyunsaturated fatty acids DHA and EPA that is found in types of fatty fish like salmon and mackerel. These fatty acids in Omega-3 can lower triglyceride levels in the blood and help prevent the build up of plaque in the arteries.
Benefits fo Omega-6 Omega-6 is another fatty acid that is essential for the human body. This Omega contains linoleic acid and is found in vegetable oils, nuts and seeds. Omega-6 contributes to good reproductive health and development of the brain.
Benefits of Omega-9 Omega-9 fatty acid comes from olive oil and other vegetable oils, avocados and nuts. It is different from the Omega-3 and Omega-6 because the body can produce Omega-9 naturally from Omega-3 and 6 fatty acids. Omega-9 contributes to lowering cholesterol levels and strengthens the immune system
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