Dietary Supplement. Good for cooking. Natural energy source. With 62% MCTs. EfaGold Coconut Oil contains 62% MCTs-medium chain good fats the body uses to produce energy. As a dietary supplement, Coconut Oil is a good addition to physical activity, exercise and weight loss programs. Certified organic, non-GMO. Pure extra virgin. Cold pressed, hexane-free. Unrefined, non-bleached. Zero trans & hydrogenated fat. Delicious, creamy taste. Certified Organic by Pro-Cert. Product of the Philippines.