Melatonin is a supplement that works in harmony with your natural sleep cycle to support a sound, tranquil night's sleep so you can awaken refreshed.* Melatonin is an excellent choice for people experiencing occasional sleeplessness, those experiencing jet lag, or anyone who just wishes to improve the quality of their sleep.* *These statements have not been evaluated by the Food and Drug Administration. This product in not intended to diagnose, treat, cure or prevent any disease. No artificial color, flavor, sweetener, preservatives, sugar, starch, mile, lactose, soy, gluten, wheat, yeast, fish, or sodium. Helps promote relaxation & sleep. Wake up refreshed & revitalized.