Vitamin E is a powerful antioxidant that helps prevent cell damage by neutralizing free radicals. It is an immune system stimulant, can protect against air pollution, helps stop muscle cramping and improves circulation.
Research has shown that Vitamin E is a preventative agent against cancer, in particular oral and lung cancers and prostate, cervical and breast cancers. Vitmain E also helps prevent cardiovascular disease by preventing the hardening of arteries, and cataracts. Studies have also shown that a lack of Vitamin E can undermine the body's ability to fight infection, especially in older people.
Adverse Reactions/Side Effects:
Extremely high doses of Vitamin E can cause an adverse reaction. It is recommended to stay within the daily guidelines to be safe.