FamilyOTC Health and Beauty Products

Effective in treating occasional constipation and restoring regularity. Fiber Supplement: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Psyllium fiber. 100% natural psyllium. Helps lower cholesterol to promote heart health. Promotes digestive health. Low glycemic index. Gluten free (less than 20 ppm gluten). No. 1 doctor recommended brand. Metamucil MultiHealth Fiber is the same great psyllium fiber that consumers have trusted for over 75 years! Each capsule contains: 5 mg potassium. Contains a 100% natural, therapeutic fiber. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended diagnose, treat, cure, or prevent any disease.)

Read entire label including warnings & product information. Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Adults 12 Yrs & Older: 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 Yrs: Consider use of Metamucil powder or wafer products. Under 6 Yrs: Consult a doctor regarding use of Metamucil powder or wafer products. Bulk-forming fibers like psyllium husk may affect how well other medications work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, your may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Fiber Supplement: Adults 12 Yrs & Older: 2-63 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use. Take with at least 8 oz of liquid up to 3 times daily. Notice: Swallow 1 capsule at a time and take in an upright position. Take with a full glass of liquid; taken without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning. Under 12 Yrs: Consult a doctor. Store at room temperature tightly closed to protect from humidity.; ; Indications; Effective in treating occasional constipation and restoring regularity. Fiber Supplement: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Active Ingredient (in Each Capsule): Psyllium Husk (Approximately 0.52 g). Inactive Ingredients: Caramel Color, FD&C Blue 1 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Gelatin, Polysorbate 80.

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Warnings

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Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks; abdominal pain, nausea or vomiting. Stop use and ask doctor if constipation lasts more than 7 days; rectal bleeding occurs (These may be signs of a serious condition). Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Fiber Supplement: Read entire label, including warnings in Drug Facts. Do not use if printed inner seal is broken or missing. Tamper Evident: Do not use if printed inner seal is broken or missing. Capsules in the container are sealed by banding.

Serving size: 6 capsules
Servings per container: 26

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Nutrient	Qty	%DV
Calories	10
Potassium	30 mg	-1%
Total Carbohydrate	3 g	1%
Dietary Fiber	3 g	11%
Soluble Fiber	2 g
Protein	-1 g
Iron	0.4 mg	2%
Is or Contains Gluten Free

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