The Starter Pack includes 6 portable reference guides to help you follow the alli program and a carrying case called the alli Shuttle. The In-Pack Guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.
90 count orlistat capsules, 60mg
Shuttle: this carrying case makes it easy to keep doses of alli with you.
Welcome Guide: introduction to the alli program. Everything you need to work with alli and 6 steps to a quick start.
Read Me First Guide: a quick introduction to successful weight loss with the alli program. Topics include: Changing behavior, Eating right, Getting Active, Writing it Down
Companion Guide: overview of the program and explanation of the basics. Covers Setting goals, Dosage and use, Basic diet guidelines, Treatment effects
Healthy Eating Guide: offers practical suggestions for healthy eating with the alli program. Includes Menu planning, Shopping, Preparing meals, Eating out
Calorie & Fat Counter: helps make the right food choices - whether at home or at a restaurant. Features a Calorie counter, Fat counter, Food exchanges
Daily Journal: makes it easy to record meals - a habit linked to successful weight loss
Quick Facts: pocket sized cards providing tips to help stay on track. Topics include Dosage, Best food choices, Foods to avoid, Portion sizes
For weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet
Ask a doctor or pharmacist before use if you are:
Taking warfarin (blood thinning medicine), or taking medicine for diabetes or thyroid disease. Your medication dose may need to be adjusted. taking other weight loss products
When using this product:
Take a multivitamin once a day, at bedtime. alli can reduce the absorption of some vitamins
Follow a well-balanced, reduced-calorie, low-fat diet. Try starting this diet before taking alli capsules.
alli capsules work by preventing the absorption of some of the fat you eat.
The fat passes out of your body so you may have bowel changes.
You may get:
Gas with oily spotting
More frequent stools that may be hard to control
Eating a low-fat diet lowers the chance of having these bowel changes
For every 5 pounds you lose from diet alone, alli can help you lose 2-3 pounds more. In studies, most people lost 5-10 pounds over 6 months
Stop use and ask a doctor if:
Severe or continuous abdominal pain occurs. This may be a sign of a serious medical condition
If pregnant or breast-feeding, do not use.
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.