Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now it's easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It's taste-free, grit-free, non-thickening, so it won't alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, your baked goods, favorite recipes or whatever you desire. You won't even know it's there. *The American Dietetic Association recommends a healthy diet include 25-35 grams of fiber a day. Sugar free. Gluten free (less than 10ppm gluten).