Portion Control on Your Own Plate can help you lose weight and live healthy.
Now it is Easy to manage your daily intake with the Meal Measure.
- Easy to use
- Measures your food right on the plate
- Fits most dinner plates
- Cavities are labeled vegetable or fruit, starch and protein
- Each cavity is one cup at the top with one-half cup line inside
- Protein portion is equal to the size of the deck of cards
- Follows the USDA My Pyramid serving sizes
- Top-rack dishwasher safe