FamilyOTC Health and Beauty Products

Dietary Supplement
Supports Heart & Cardiovascular Health

Natural Omega-3 Vegetarian Source
Rich in Fiber, Lignans & Omega-3-6-9 Fatty Acids

21st Century Cold Milled Flax Seeds contains high lignan content to support healthy estrogen levels and Omega 3-6-9 fatty acids for healthy triglyceride & cholesterol levels.* Flax Seed is the richest known vegetarian source of Omega-3 fatty acids. Research shows these Omega-3 fatty acids may support a healthy heart and help maintain cholesterol levels which are within normal range.*
Flax Seeds may be: sprinkled on cereal or yogurt; mixed with juice, sport or diet drinks; even baked in your favorite breads.
Each serving typically contains:1100 mg Alpha Linolenic Acid (omega-3)
280 mg Linoleic Acid (omega-6)
85 mg Oleic Acid (omega-9)
180mg Palmitic and Stearic Acids
Made In USA
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Mix two (2) tablespoons with food or drink for maximum daily results, or as directed by your healthcare provider. Baking tips: Ground flax seed can be substituted for shortening or cooking oils at a ratio of 3 to 1 in baked goods. For example, 1 1/2 cups of ground flax seed can replace 1/2 cup butter, margarine or cooking oils in a recipe. In baked goods, substituting flax seed for cooking oils tends to brown more rapidly.